1 cup vegetable broth or water 
3 cups drained cooked or canned beans (your choice of any kind) 
1/2 teaspoon crushed garlic 
4 cups chopped fresh kale, stems and center ribs removed, lightly packed 
1 teaspoon olive oil 
salt, to taste 
black pepper, to taste 
Tabasco sauce, to taste 

Combine beans, broth or water, and garlic in a large saucepan. Place chopped kale on top of beans and bring to a boil. Cover, reduce heat to low, and simmer until kale is tender, about 15 to 20 minutes. Remove from heat and stir in oil, salt, black pepper, and Tabasco sauce to taste.


04/05/2010 09:33

LOVE this recipe. It is easy to have the ingredients on hand and you can use any beans you choose. Quick and healthy recipe. YUM!


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