A holistic approach I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
No one diet works for everyone The concept of bio-individuality is that each person has their own nutritional needs. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.
Everything is food Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Only when you are able to satisfy your hunger for living are you able to truly create a balanced life.