• 1 frozen ripe banana
  • 1 small carrot, peeled and coarsely chopped
  • 1/2 teaspoon cinnamon
  • splash or two of almond milk (hemp or rice milk would do the job too)
  • pinch nutmeg (optional)
  • 1/2 tablespoon nut butter (almond, peanut or cashew butter work well)
Directions: In a food processor process the carrots until fine. Add milk and frozen banana and process, scraping the bowl frequently until mixture is smooth. Now add in the spices and nut butter and process more. Add more milk if necessary. Serve and enjoy!


07/30/2010 11:57

I doubled the recipe and made this for 3 people. Lori's desserts never dissapoint, and this one didn't either! My fiance--the one I was most wary about--loved it so much and ate 2 helpings even after a huge meal. Thumbs up!


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